10 of the Most Common Gym Machines and How to Use Them
What it works: Your legs, especially your quads. It works more muscle groups than a leg extension, but fewer than a barbell squat. How to use it: Here’s where it…
16 of the Most Pervasive Fitness Myths We Busted in 2021
Illustration: Vicky Leta, Photo: Getty Images Here at Lifehacker, we pride ourselves on telling you the real truth about health and fitness—and leaving the bullshit behind. Unfortunately, the fitness world…
FFS, There Are No Exercises You Should ‘Never’ Do
Photo: ifong (Shutterstock) Whatever your goals, there will be some exercises that are perfect for you (as part of a well-designed, appropriately loaded exercise program) and others that might not…