These Are the Signs of Poor Interoception in Kids
Interoception is the ability to recognize internal bodily signals, such as feeling hot or cold, hungry or thirsty. In the same way that the nerves in our muscles and joints…
All Strange Things About India and world
Interoception is the ability to recognize internal bodily signals, such as feeling hot or cold, hungry or thirsty. In the same way that the nerves in our muscles and joints…
Image: Mindfulness.com This Mindfulness Plus Plan comes with over 2,000 mindful practices, meditations, and sleep exercises with guided instruction from professionals, and a lifetime subscription is on sale right now…
Image: Four Minute Books Book summary platforms give condensed versions of popular books, and Four Minute Books has a wide range of bestsellers with summaries that can all be finished…
There’s a macabre adage in journalism: If it bleeds, it leads. That means, in essence, that the more violence or conflict a story contains, the more prominent it will appear,…
Photo: Siriluk ok (Shutterstock) Even though most adults need seven to nine hours of sleep, that number is elusive for most of us. Try as you might to master a…
Photo: ImYanis (Shutterstock) Last week I shared my own experience learning how to benefit from meditation, even though I feel like I’m pretty bad at it. But what makes someone…
Photo: fizkes (Shutterstock) It’s best to not be dependent on apps when it comes to breathing exercises and meditation, but there’s where most of us begin. There are plenty of…
Photo: mimagephotography (Shutterstock) It’s easy to get stuck in a negative frame of mind, and a lot harder to snap yourself out of it. You might feel trapped by the…
Photo: Jacob Lund (Shutterstock) Many of us have no problem checking in on the status of our New Year’s resolutions to “walk more” or “sleep better,” and it’s all thanks…
Photo: fizkes (Shutterstock) As every parent knows, children are master negotiators who are good at identifying (and capitalizing) upon your weaknesses. “Kids are amazing at picking up signals,” said Gaëtan…