What to Do When You Can’t Feel a Muscle Working
Photo: platinumArt (Shutterstock) We lift to grow and strengthen our muscles, so it’s natural that a lot of us find bodybuilders’ piece-by-piece mindset appealing: You focus on the specific muscle…
How to Do Kettlebell Exercises Without Hurting Your Wrists
Photo: oleksboiko (Shutterstock) Bruising your forearm or wrist is a common problem when you start working with kettlebells, but it doesn’t have to be that way. People who are able…
How to Count Reps and Sets of an Exercise When Your Brain Just Won’t Pay Attention
Photo: patpitchaya (Shutterstock) Counting is hard. Yeah, it was easy enough when we were in kindergarten, but fast forward a little and suddenly you’re an adult who can’t manage to…