5 Common Antioxidant-Rich Foods That Promote Healthy Heart And Boost Immunity
All essential nutrients play a role in the upkeeping of our health. If fibre is good for digestion, protein induces satiety and carbs give us energy. One feature of foods…
Are Zero-Sugar Drinks With Artificial Sugar Healthy? Experts Weigh In
Of late, diet soft drinks, which claim to have low or no sugar amount have found favour among weight watchers and people suffering from diabetes. Sugar-free foods and drinks often…
Is Sugar Bad For Your Heart? 5 Expert-Approved Tips To Cut Down On Sugar
We all have a sweet spot for sugar. Sugar-loaded candies and cakes instantly uplift our mood and make us happy at any given point. In fact, if you notice, many…
Strawberries May Improve Heart Health, Says Study: 5 Ways To Eat More Every Day
Heart disease is a condition that plagues millions of people worldwide. February, also declared ‘American Heart Month’ by the Centers for Disease Control and Prevention (CDC), is the time when…
Millet Rice For Weight Loss And More: How To Make Millet Rice
We are in the year of millets. As proposed by India, United Nations General Assembly (UNGA) declared 2023 as the International Year of Millets. This initiative aims at establishing the…
Coffee Or Green Tea- Which Is Better For Heart Health And Hypertension?
Hypertension or high blood pressure has been touted a ‘silent epidemic’, affecting countless people worldwide. In India, too, around 220 million people are living with the disease as per WHO…
Heart Health: Almonds May Help Manage Cholesterol; 5 Ways To Eat Almonds
Let’s admit, there’s a reason why health experts advocate having almonds every day. They are crunchy and nutty and make for a perfect snack option throughout the year. Considered a…
Changing Diet May Prevent Heart Diseases Deaths – Experts Explain How
Cardiovascular issues are a major cause of concern today. The number of deaths due to heart issues is rising at an alarming rate. While many factors play a role in…
How Bengaluru Traffic Lights Are Spotlighting Heart Health Awareness
The Bengaluru Traffic Police has taken the step to raise awareness on heart health issues.Bengaluru: Several traffic lights in the Bengaluru City of Karnataka will display a red heart symbol…
Heathy Diet Tips: 5 Expert-Recommended Superfoods To Keep Your Heart Healthy
We can go above and beyond to keep our heart beating and keep ourselves free from cardiac ailments. And the traditional steps would include scheduling regular checkups, exercising every day,…