What to Do After Your First Pullup
“Be able to do a pullup” is a common fitness goal, and if you work hard—with negative pullups, inverted rows, and more—someday you’ll get there. Go ahead, take a minute…
12 Killer Supersets to Add to Your Next Workout
Photo: Andrey_Popov (Shutterstock) Who doesn’t love a superset? Pairing two exercises saves time in your main workout, provided the routine allows. And if you’d like to do a quick bit…
9 of the Best Fitness Books I Read in 2022
Image: Running While Black Running While Black is the newest book on this list—I just picked it up from my local bookstore after pre-ordering it earlier this year. (Highly recommend…
9 of the Best Exercises to Do With the Landmine Attachment
Half Kneeling Landmine Press | Watch all active muscles Because the landmine moves on an angle, a landmine press is a great way to push a weight upwards without having…
Do These Workouts Next Time You’re Stuck in a Hotel Gym
Photo: rotsukhon lam (Shutterstock) Now that you know how to scope out a hotel gym, the next step is knowing what to do when you get there. Hotel gyms tend…
How to Choose the Right Weight When You Try a New Exercise
Photo: Christopher Jue (Getty Images) Some exercises, like squats, I’ve been doing basically forever. Even if I’m not using a program that tells me exactly what to lift, I can…