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Olive oil is good Or worse. Why?

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             Many people have different opinions about olive oil because it is oil. Our body becomes a friend of diseases when we eat too much fried and burnt oil. This is not to say that oils should be abandoned altogether.
              Some oils, however, have many health benefits. Our coconut oil and olive oil are among these oils. Olive oil is one of the healthiest oils in the world. The fact is that the consumption of at least one teaspoon per day has many health benefits. 
                         Therefore, this oil should not be skipped and should be consumed daily. Olive oil is one of the best cooking oils. If you do not like the taste of cooking, you can take at least 1 tbsp per day. It is better to take a spoonful of this on an empty stomach.
              Olive oil is one of the healthiest oils in the world. The fact is that the consumption of at least one teaspoon per day has many health benefits. Therefore, this oil should not be skipped and should be consumed daily. Olive oil is one of the best cooking oils. If you do not like the taste of cooking, you can take at least 1 tbsp per day. It is better to take a spoonful of this on an empty stomach.
Do you know the health benefits of consuming olive oil every day?
1.Heart health
        One thing to note is heart health. Olive oil is very good for heart health. This is because it does not cause cholesterol. The fat in it is a healthy fat. This way, olive oil can help prevent cholesterol from clogging the blood vessels. This means it is very good for heart health.
2.Cancer
         Olive oil is a great way to prevent cancer. Olive oil is rich in vitamin E and antioxidants. It inhibits the growth of cancer cells in the body. Its smoking point, i.e., boiling point, is very high. That is, boil for a longer time. The carcinogenic factor that causes cancer is formed when it boils. Especially when the same oil is used a second time. Olive oil does not have this danger.
3.Risk of diabetes
       It is high in monounsaturated fats. This reduces the risk of diabetes. The California Health Agency has found that drinking two teaspoons of olive oil a day reduces the risk of diabetes by 50 percent. They lower the levels of low-density lipoprotein, which in turn controls blood sugar levels and enhances insulin sensitivity.
4.For sexual ability
       Olive oil is a great way to enhance sexual performance, especially in men. New research shows that olive oil also has the ability to stimulate sexual activity. Lubricants and stimulants made using chemicals are used today. Olive oil is an effective alternative. It is considered an Aphrodisiac food. That is, as one that helps to increase sexual interests. A good solution for erection problems Olive oil is also a good remedy for erection problems. Studies have shown that a combination of olive oil and tomatoes can help.
            The combination of olive oil and lycopene in tomatoes provides this benefit. It is good to take 20 ml of extra virgin olive oil and 8 g of tomatoes. This will increase the blood flow in the body. It will help the blood to flow more to the genitals.
5. To cut wood and reduce belly
                                     Olive oil is very good for weight loss and weight loss. Vitamin C and bioflavonoids strengthen the urination and prevent the accumulation of water in the body…     
          It is very good for getting rid of unhealthy fats in the body and strengthening the digestive process. Olive oil also helps to absorb fat from the blood.

6.Special mixture of lemon and olive oil 

      A special mixture of lemon and olive oil helps to reduce the stomach. A mixture of lemon and olive oil is very good for weight loss. Squeeze half a lemon in 1 cup of lukewarm water and mix it with 1 tbsp olive oil and drink it on an empty stomach.

7. Brain health

       Olive oil is a good way to keep the brain healthy. It is also very good for preventing stroke. Olive oil It is very good for memory and intelligence.

8. Bone health

       Olive oil is good for bone health by helping the body absorb calcium. The oleoresin contained in it is one that helps the bones. This is something that can help prevent things like osteoporosis as you age.   

         The benefits of using olive oil for skin care are many. Olive oil helps to solve many problems that surround us in the skin. Helps to eliminate blackheads and whiteheads on the skin. This is one of the most important ways to treat skin problems as well as health problems like allergic eczema.

What are the other benefits of olive oil?

1. Olive oil is one of the most important skin care products. The use of olive oil helps to eliminate free radicals that can damage the skin. It also eliminates premature aging and helps prevent it.

2. Olive oil is one that can be used as a moisturizer. It helps to increase the radiance and color of the skin without drying the skin. It is one of the best for increasing the elasticity of the skin.

3. Applying olive oil on the face helps to get rid of blackheads and whiteheads on the skin.

4. Mix a little honey in olive oil and apply it on the face. It helps to increase the radiance and color of the skin.

5. Olive oil is best for removing facial wrinkles. Add a teaspoon of lemon juice and olive oil and apply on the face to reduce wrinkles

6. Olive oil also helps to eliminate excess fat. Eating olive oil lowers bad cholesterol and lowers blood pressure.

7. Olive oil is also at the forefront of providing healthy nails. Olive oil strengthens the cuticles of the nails. Just apply olive oil on the nails before going to bed. It gives health and beauty to the nails.

8. Add a teaspoon of turmeric powder and olive oil and apply it on the face to get rid of acne.

9. Hair care. Olive oil is widely used for skin care. Olive oil is very good not only for skin care but also for hair care.

        Olive oil has many health benefits in terms of hair health. Heat a teaspoon of olive oil a little and massage it on the scalp to help the hair grow back. For hair health Let’s take a look at how olive oil is used for hair health. You can take olive oil and add a ripe avocado as well. Mix it well and apply it on the hair. After half an hour it can be washed off with a mild shampoo. It gives good strength and strength to the hair. It also gives other benefits to the hair.

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