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Whether you are trying to shed kilos or manage weight, having nutrient-rich food is important. You might often hear people saying that to lose weight one should eat more protein and cut down carbs and fat. But while trying to manage the number of these macronutrients, we often forget about micronutrients, which is equally important to cut down the belly fat. As per a study, there is a particular micronutrient which plays a major role when it comes to reducing your waistline.

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