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As per Ayurveda, our body is the land and infections or bugs are like seeds. If the body is full of toxins (ama) and lacking ojas (full of vitality), the infection will strive in the body as the body will serve as a fertile ground. But if your digestion is strong and there is more ojas than ama in the body, the seeds of the infection will not be able to hold just like seeds won’t on the land that is infertile.

To help you make your body more strong, here are five teas recommended by Dr Vishakha Mahindoo, Senior Ayurvedic consultant that you can easily make at home:

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