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Among the many barbells in a well-appointed gym, you might find one that’s known as a “women’s bar.” Or, if you’re a woman and your gym doesn’t have one of these, you might wonder what you’re missing. Well, wonder no more: A women’s bar is specific to the sport of Olympic weightlifting (and CrossFit). If you don’t do those sports, you’re not missing out. But if you want to give one a try, we have a complete rundown on how it differs from other types of barbells.

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