Depression is not a normal thing. It can end a person’s life. It can also ruin a person’s plans. Depression is usually caused by a person’s daily stressful work activities, but other factors can cause depression in a person. Depression can also be caused by a person thinking too much about their past or future or repeatedly failing at something. Depression can also be caused by personal preferences, dislikes, variations in mood, and environmental factors. Depression can last for several weeks, months, or years.

Depression symptoms-:

1. Sleep Disorders:

One of the main symptoms of depression is insomnia. This is because people with depression have a lot of thoughts at once. They cannot detach themselves from it even in their sleep. 

2. The distaste of food:

Depression also affects hunger. Weight loss will be followed by fatigue and constant tiredness. It is also harmful to the body. 

3. Digestive problems:

If you have digestive problems, you also need to see if you are suffering from depression. Not only indigestion, nausea, vomiting, but frequent stomach upset are also many problems.

4. Lack of attention:

Sleep deprivation at night can lead to mistakes at work. Can’t concentrate. 

5. Low agility:

When someone suffers from persistent depression, their agility decreases. His work slowed down. 

6. Decreased sexual desire:

If someone suffers from depression for a long time, Interest in sex is lost due to mental and physical fatigue. Confidence is also lost. 

Easy way to get rid of depression-:

1. NEGATIVE SELF TALK: Depressed people usually look at the world with a negative attitude. Since their minds are bad at the time, this is normal. Negative self-talk is the main reason for magnifying any problem Meditation is one of the best ways to reduce this. With meditation, gradually, any person will be able to control his mind. 

2. EAT HEALTHY FOOD: A good and healthy diet can play a very good role in overcoming depression. Good food should be eaten instead of unhealthy foods. Eat more vegetables, fruits, milk, fish. Oily fish, beef liver, egg are good sources of Vitamin D. Vitamin B, Zinc, and protein can also play quite a good role in overcoming depression.

3. TAKE PROPER SLEEP: Inadequate sleep and unhealthy diet further fuel depression. If you don’t sleep well, you will never be in a good mood. And when the mood is bad, angry, unrest, you can’t concentrate on your work. Then the depression increases genuinely. So, if you make good food, it will be easy to enjoy a nice sleep. So, good sleep is very important for a depressed person.

4. DON’T WORRY TOO MUCH ABOUT THE FUTURE: Too much thinking about the future isn’t good for a man or woman. Indeed, success in life does not come without good plans. But extra thinking can never bring success. It affects the mind as well as the body. Extra future thoughts are only when we have some doubts about the past in our minds. But we need to think about the present. If he thinks about the present, his future will be beautiful. 

5. LISTEN to RELAXING MUSIC: Music is something that can change a person’s mood in an instant. If a depressed person listens to any kind of or Relaxing Music for at least 30 minutes every day, he will be able to get out of depression very easily. 

6. DOING SOMETHING COLORFUL: Doing something like that will make you happy. You will do something that will make you feel good. Every human being has some fancy work. Some people like to play games. Some like to art and crafting. So which things that can make a person happy are very helpful. 

7. EXERCISE: If the pushup doesn’t work, aerobic exercise will be helpful for a man or woman. Aerobic exercise raises endorphin levels and stimulates the neurotransmitter norepinephrine, which is helpful for a human mind. This exercise can play a role in suppressing depression. 

 

There is an issue under discussion for several days. An actor has committed suicide in India, though the exact reason is not yet known. However, the actor’s doctor said that he had been suffering from depression for a long time. But his fans say he can never commit suicide in such away. The subject is terrible, but can the real solution to depression ever be suicide? 

NEVER because suicide will never kill depression, it will kill that person. There are many types of depression, but the only way to survive is to think about yourself. Do what is best for you. Every day people all over the world are committing suicide. There are many reasons for this, someone’s depression, someone’s relationship breakdown, etc. But a man’s life is not cheap for all these things. Overall, suicide can never be the solution to anything. 

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