Why can't humans digest corn?



Corn has a way of staying intact from plate to poop. The bright yellow kernels found in our favorite summer dishes can show up — seemingly undigested — in the bathroom hours later. How does corn survive the digestive system? And maybe more importantly, should you even eat a food that’s hard to digest?

It turns out that your digestive system is doing more work than you think, so don’t skip the maize just yet. The yellow kernels in your poo are really just the corn kernel’s outer coating, according to Andrea Watson, a ruminant nutritionist at the University of Nebraska-Lincoln.



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