1. Lose weight by drinking lemon and honey:
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People have started to return to their busy lives with the coronavirus panic. How many people have time to take care of thousands of tasks at home and abroad? Hunger is what is found in the stomach, so gossip and breathe a sigh of relief, meanwhile, the weight level is gradually getting out of reach!
Today’s modern life has made many things easier, but at the same time, it is bringing new diseases. Obesity is one of them. For those who do not get regular exercise due to lack of time, Indian Express has revealed an easy way to reduce fat.
To lose excess body weight you need a healthy or balanced diet, regular exercise, and a healthy lifestyle. However, honey and lemon – these two natural ingredients are also very helpful or effective for weight loss.
Benefits:
* Drinking a mixture of honey and lemon removes toxins from the body, purifies the body.
* This drink increases metabolism or digestion, resulting in weight loss.
* Drinking this drink when you feel cold helps to get rid of mucus and works well for sore throat.
* Increases body strength, reduces laziness, increases immunity.
* This drink relieves constipation.
How to make:
Take one glass of warm water, half a teaspoon of lemon juice, one teaspoon of honey. Drink this drink mixed with lemon and honey in hot water. If you want you can mix green tea with it. It can be taken on an empty stomach as the first drink after waking up in the morning. After a while eating breakfast.
Caution:
* Heat water first and then mix lemon and honey. Never heat water mixed with honey or lemon.
* Drinking it without heating the water can have the opposite effect. Weight loss will be followed by fatigue and constant tiredness.
* Those who have gastric problems, they should not eat it on an empty stomach. Because lemon is acidic.
* Lemon acid is harmful to tooth enamel. So don’t forget to wash your face immediately after drinking this drink.
2. Drinking these three spices on an empty stomach will reduce weight:
Weight loss will be followed by fatigue and constant tiredness. It is more difficult to reduce belly fat. Weight loss will be followed by proper nutrition and reg buyer exercise. However, many times after following these two rules do not want to lose weight. Why is that? There may be various reasons behind this. However, one of the most well-known factors is the presence of toxins in the body. This can make the task of losing weight difficult for you. The Times of India has come up with a simple solution for those who are trying to lose belly fat.
All you have to do:
If you want to lose weight in a healthy way, you need to drink a drink. You need 2 teaspoons of cumin, 2 teaspoons of coriander and 2 teaspoons of fennel to make this simple and effective drink.
Easy way to prepare drinks:
Separate all ingredients and soak them in water overnight. The next morning, boil them for five to ten minutes yes. Then turn off the oven and let the drink cool. You can drink the drink on an empty stomach in mild heat. You can add a little bit of salt and honey to enhance the taste of the drink.
Coriander for weight loss:
Coriander is rich in vitamins K, C, and B. It is also rich in antioxidants and minerals that improve overall health. Coriander helps to lose weight by adding fiber to the diet. Fiber keeps the stomach full for a long time and helps to improve digestion.
The way cumin reduces weight:
Cumin enhances metabolism. As we all know, the higher the metabolism, the more weight loss. It also helps in improving digestion. The active combination of cumin and thyme is helpful for digestion. Healthy digestion and fast metabolism will help you lose weight.
Fennel to lose weight:
Fennel is rich in fiber. Eating fiber-rich foods keeps the stomach full for a long time. That is why it is possible to refrain from eating food frequently. Fennel also improves the body’s absorption of vitamins and minerals.
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