As per science, having 500–2,000 mg of turmeric per day in an extract form may have potential benefits. In extract form, the curcumin content is generally higher than the amounts naturally occurring in foods.
If you add 2,000–2,500 mg of turmeric in your food, it provides only 60–100 mg of curcumin per day. This amount of curcumin intake is not harmful to anyone. However, if you are planning to take curcumin supplements then consult your doctor first.
Disclaimer: The views expressed in this article should not be considered as a substitute for physician’s advice. Please consult your treating physician for more details.