Intermittent with Keto diet: Is it safe to follow them together? | The Times of India
If we think logically then it might not seem harmful to combine the two diets as keto is all about restricting the food intake and in intermittent one has to…
Oats vs Dalia: Which one is better for weight loss? | The Times of India
Bulgar wheat, which is commonly known as daila in India, is another excellent breakfast item. Many might not know, but daila is widely used to prepare traditional cuisines in Middle…
Including this vitamin in your diet can help you curb belly fat | The Times of India
Whether you are trying to shed kilos or manage weight, having nutrient-rich food is important. You might often hear people saying that to lose weight one should eat more protein…
How to lose weight in a sedentary lifestyle – Times of India
The simple rule to lose weight is to ensure that the number of calories you take in is not more than the number of calories you burn! And to ensure…