The Best Stim-Free Preworkout Supplement Is Eating a Damn Snack
Working out is hard—that’s the whole point. So we understand if you’re staring down the day’s workout thinking how am I going to get through this? and looking for something…
6 Weird (but Harmless) Side Effects That Working Out Can Have on Your Body
Photo: Stockbusters (Shutterstock) Runner’s trots, also called runner’s guts or runner’s stomach, is infamous within the running community. If you’ve been a distance runner for a while, there has probably…
Try These Real Food Substitutes for Gels, Sports Drinks, and More
Photo: MBLifestyle (Shutterstock) Gels, bars, sports drinks, and shakes are all wonderful inventions, letting us get the right nutrients in our bodies at the right times while we’re working out.…