5 resistance-band arm workout moves you must try | The Times of India
Who said that you need dumbbells and barbells to target your arm muscles? A simple, stretchable and portable resistant band is enough to do some serious arms exercises at home…
How to pick the right dumbbells for strength training | The Times of India
It is common to be confused and swamped with questions when starting a new fitness routine. How to do it, when to do it, how much time it will take…
Why do people feel bloated after a workout | The Times of India
Do you always feel bloated and heavier after your workout? Your tummy gets puffy and painful? Well, undoubtedly the situation might be quite frustrating but you are not the only…