All Strange Things About India and world
Let’s admit- losing those extra pounds is something most of us struggle with. While a well-defined balanced diet and adequate exercise is the best-prescribed way to lose weight, there are…
World Health Organization (WHO) defines overweight/obesity as abnormal or excessive fat accumulation. It is also one of the most common lifestyle (also nutritional) disorders, which occurs due to excess intake…
Garlic is packed with vitamin B6 and C, fibre, manganese, calcium, which plays a crucial role in shedding kilos. As per a 2011 study, published in The Journal of Nutrition,…
Curd and yoghurt, both are dairy products, so they both are a rich source of protein, calcium, and potassium. Curd can be prepared at home so it is more natural…