Reasons why you should include Halim seeds or Aliv into your diet  | The Times of India


There are various ways you can include halim seeds in your diet. From halim seeds laddoo to halim water and eating seeds on their own, you can include them in many ways.

Roasted Halim Seeds

Dry roast the garden cress seeds in a pan and let them cool. Then store them in an airtight container. You can sprinkle these seeds in your soups, salads and stews. Always remember to stay within the recommended limit.

Halim Water

Take 1 glass of water and soak 1 tablespoon of haleem seeds in it overnight. The next morning, add 1 tsp fresh lemon juice to the water and drink. This will keep you energised, satiated and healthy!



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