Navya Nanda opens up about her battle with severe anxiety; says hit rock bottom several times - Times of India ►


We are all bound to feel overwhelmed, stressed, burnt out and sad at times. It could also expose us to anxiety, which is a tough battle on its own. Learning to live with anxiety can be a long, hard journey before you start to feel at peace with yourself. However, what stops people from getting help is late realization. With the uncertain times as it is, we are all collectively going through, the pandemic has also taken a huge toll on our mental well-being. A study estimated that nearly
50% of youth, worldwide suffered from issues like anxiety and depression through the lockdown.

Navya Nanda, actor Amitabh Bachchan’s grandaughter is now winning applause on the internet for opening up about her battle with anxiety and seeking help.

Navya, who also made news for launching her own community health platform is proactive on social media. As someone who was supposed to graduate this year, Navya also went through some turmoil and even witnessed COVID-19 striking her own family. Taking to the internet, Navya, refreshingly spoke up about the issues she went through in a 30-minute long conversation with fellow co-founders of the health platform, Aara.

Talking about her need to pursue therapy and counselling, Navya said that she suffered from crippling and severe anxiety issues. Detailing that she only thought of consulting a therapist recently, Navya said that it took her a while to understand that she was not doing okay, and needed professional advice.

Commenting that she hit ‘rock-bottom’ in her life several times, but couldn’t understand why Navya spoke:

“I went fairly recently like you said that you realise when you hit rock bottom. I feel like I hit rock bottom multiple times and I just couldn’t figure out why. I was like okay, obviously something has to change, I need to talk about it. I think it helped to come to that conclusion.

Adding that therapy was a new thing for her, Navya also explained that there’s a certain stigma attached to mental health which stops people from getting help.

“It was something new for me as well. I wanted to kind of experience it myself before talking about it. Obviously, my family knows that I am in therapy but I don’t think any of my friends do. I don’t know if would still go and tell them,”

The 20-year-old, who is touted to make a Bollywood debut as well spoke at length, praising how therapy has helped her deal with issues and manage her mental health. She has also been able to identify triggers which make her anxious and take care of herself.

“…Now once a week I am in that routine and I don’t think I am even close to hitting rock bottom because I have everything in control, I am talking to someone. Now I can identify what are the things that even get me to hit rock bottom. People realise too late sometimes that they need to get help.”

Adding that therapy helped her decentre and focus on positivity, Navya’s confession also cleared certain doubts- therapy and counselling don’t have to be bad. In fact, the 23-year-old said that she thoroughly enjoyed going to therapy.

“Now once a week I am in that routine and I don’t think I am even close to hitting rock bottom because I have everything in control, I am talking to someone. Now I can identify what are the things that even get me to hit rock bottom. People realise too late sometimes that they need to get help.”



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