Fitness freak Malaika Arora, who is known for her toned and fit body, recently shared the recipe of her daily dose of immunity.
She shared a video on Instagram with the caption ‘#malaikastrickortip This is a true blue make in India home remedy. Age-old traditional tried and tested homemade immunity booster. Indian gooseberry (Aamla), fresh organic turmeric and ginger root with some Apple cider vinegar and a dash of peppercorns is all it takes to make this magic potion (sic).”
In the video, Malaika is seen making the immunity drink from scratch, using some basic ingredients like ginger, amla, kacchi haldi, apple cider vinegar and black peppercorn. The drink is loaded with Vitamin C, which is all we need right now.
She added, “For better results, ensure that your ACV is with mother and in its purest form. Just blend these ingredients and enjoy its health-boosting properties. With all the immunity booster clutter suddenly available in the name of COVID 19, stick to this homemade, quick and organic recipe for best results (sic).”
Never failing to inspire us, the diva’s immunity-boosting recipe is ought to be tried.
Health benefits of ingredients in kadha
Ginger has anti-viral and anti-inflammatory properties. It helps relieve cough and improves digestion. It also eases other symptoms of cold and flu, reduces muscle pain, soreness and nausea.
Black pepper is anti-inflammatory in nature and is rich in antioxidants. It improves brain health, helps in controlling blood sugar, relieves pain and also has cancer-fighting properties.
The active ingredient in turmeric called curcumin has anti-inflammatory properties. It improves brain functioning and lowers the risk of brain and heart disease.
Amla (Indian Gooseberry) is full of Vitamin C, which makes it perfect for treating cold and flu. It is also rich in iron, calcium and other important minerals.