It is common to be confused and swamped with questions when starting a new fitness routine. How to do it, when to do it, how much time it will take to see the results, these are some common queries that most people have.
When you are beginning your journey to strengthen your muscles, whether it is to bulk up or to stay fit, choosing the right weight is the first step towards achieving your goal. Working with very light weights won’t challenge your body and if you opt for too heavy ones, you won’t be able to complete your repetitions with proper form. The idea is to choose the weight, which challenges your muscles and helps them to grow stronger. To help you out, we will tell you how to pick the right weight for weight training.