Strange India All Strange Things About India and worldStrange India All Strange Things About India and world


The first set of muscles is the front delt, which can be targeted by performing any exercises that involve pushing like pike push-ups and handstand push-ups.

Step 1: Take a chair and come to push-up pose by placing your feet on the chair and hands on the ground.

Step 2: Your hands should be shoulder-width apart and completely stretched. Push your hips higher.

Step 3: Now lower yourself down and then perform push-ups. Repeat the same for 10-15 times in 4 sets.

If you are a beginner or find it difficult to perform this exercise, then you can remove the chair and perform pike push-ups on the ground as well. Just come to the push-ups position, take your hips higher and then start doing push-ups.



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