Hollywood actress Rebel Wilson followed the Mayr Method weight loss diet to lose 18 kilos!  | The Times of India

Another interesting detail about the diet is that it asks people to focus on chewing every morsel of the food 40-60 times, hailing better digestion.

The diet plan encourages to practice mindful eating, ergo, avoid using the phone, watching the TV or any other distracting medium when you sit down to eat. This is a science-backed strategy, which makes a person more conscious of what they eat and ultimately, eat less.

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