CHOPPED APPLES IN PEANUT BUTTER
Apples and peanut butter taste fantastic together. Apples are rich in antioxidants, fiber, and other nutrients that reduce heart-related risks and give better stomach health.
Peanut butter increases good cholesterol and reduces bad cholesterol & triglycerides. Peanut butter is high in calories, but its usage in moderation does not pose any problem—a medium apple with 1 tbsp. Peanut butter is enough to offer a tasty & filling snack, offering less than 200g of calories.
RED BELL PEPPER WITH Guacamole
The red bell is very healthy and high in antioxidants like beta carotene, capsanthin, and quercetin. Guacamole is a healthy dip of avocados, jalapeno, onion, lime juice, cilantro, salt, cumin, etc.
This vitamin C enriched snack is stomach- filling, as it gives plenty of nutrients. One large red bell pepper with 85g of guacamole dip gives less than 200 calories.
DARK CHOCOLATE AND ALMONDS
Dark chocolate and almonds are a potent combination that is the answer for the in-between meal hunger. It is rich in nutrients and can be taken around anywhere with ease. Loaded with flavanols, dark chocolate reduces heart-related risks by lowering high blood pressure.
It’s a solid hunger-beater as it contains 70% solid cocoa. Almonds are famous for heart, having monounsaturated fat and other nutrients. Both are high in magnesium; 30 grams of each ingredient offers 300 calories in all.
A FRUIT IS A WHOLE FOOD
A pure fruit of any kind, apples, bananas, pears, grapes, grapefruit, and oranges are healthy and uncomplicated snacks that can put brakes to your hunger. You do not need to prepare any meals; just fruit is sufficient for you.
Eggs are the complete food, having almost all the nutrients that our body requires. It is the perfect food for those following weight-loss regimes, as it is filling and controls craving. The eggs contain enough protein, vitamins K2 and B12.
More important, these are very filling, thus helping you out with your weight loss program. Older studies on their high risk for lousy cholesterol are slightly misplaced, as eggs in moderate quantities do benefit, not harm your body.
You will have 140 calories and 13g protein in two boiled eggs
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