Garlic is packed with vitamin B6 and C, fibre, manganese, calcium, which plays a crucial role in shedding kilos. As per a 2011 study, published in The Journal of Nutrition, garlic extract may lead to weight loss in certain women.
As per another study, researchers found out that when mice were fed garlic for eight weeks, their body weight and fat storage percentage decreased considerably. Apart from this, garlic can also help to boost immunity, detoxify the body and help fight cold and flu. Adding garlic in your diet can help boost your energy level and increase metabolism. Here are 3 ways you can have garlic when trying to lose weight.