During the standard keto diet days, 75 per cent of your daily calorie consumption should come from healthy fats that include eggs, coconut oil, ghee, avocado, low-carb nuts, seeds and fatty meat. Protein should make 15 to 20 per cent of your diet and remaining 10 to 5 per cent should from carbs.
On refeeding days, carbs should comprise 60 to 70 per cent of your total calorie count. 15 to 20 per cent should come from protein and the remaining 5 to 10 per cent calories from fat. Include healthy and complex carbs like sweet potatoes, brown rice, oats, quinoa and whole-wheat in your diet.
It is recommended to follow intermittent fasting for 16 hours after refeeding days and before returning to the standard keto diet.