Avocado: What happens when you eat it daily & some quick recipes  | The Times of India

Fruits are an exceptional source of vital vitamins and minerals, and they have high fiber content. Fruits also provide a varied range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes.

One fruit that is liked by many and is good for the health is Avocado. Avocados are unique fruits native to the highlands of Mexico, Guatemala, and the Pacific coast of Central America. They are a staple in diets where fatty meats, fish, or dairy foods are limited. In fact, avocado often is used as a substitute for meat in sandwiches. They are also used in milkshakes in Eastern Asia.

Because of their nutritional benefits, avocados are a good addition to your daily diet. Also, there are numerous tasty dishes made from avocado. Here is a look at why you should eat avocados daily and some easy recipes to make out of the fruit.

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