We all have experienced headaches and we all know how annoying, painful and disruptive it feels.
While sometimes, a headache may start out of the blue, at other times you may notice a pattern (like you get a headache after doing or not doing a certain thing).
Lack of sleep, loud noise and stress are some of the common causes of headache. But there is another common thing that we often fail to recognise that can trigger a headache – our diet.
Certain foods have been linked to causing headache and cutting back on these can help relieve pain. Here is a list of some foods that can trigger a headache.