Gas and cramping are two major problems during pregnancy. To deal with these issues, it is vital to increase the intake of fibre. Make sure you are having enough fibre-rich foods such as grains, whole-grain bread, cereals, rice, vegetables and fruits. Avoid cruciferous vegetables like cabbage, cauliflower etc. that can cause gas. If you can’t complete your recommended fibre intake through foods, you can consider taking natural supplements such as psyllium husk. Discuss with your doctor before starting any supplement. Also, remember to increase your water intake along with fibre.



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *