5 stretching mistakes that can limit your range of motion and recovery  | The Times of India

Whether you choose to do dynamic or static exercises, as long as you are doing it correctly, you will reap its health benefits. Just like every other form of workout, there are some set of rules you must follow while performing any stretching exercises. Performing them mindlessly can minimise the effect and make you more prone to injuries. Here are some common mistakes people make while stretching.

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