5 simple exercises to improve blood circulation in your legs  | The Times of India

The hip flexor is found at the front of your hip bone. For the exercise, start by kneeling with your hands on the floor, in front of a couch. Place the top of your feet on the couch behind you and bring the other one forward. This brings you to a half-kneeling position. You might feel a stretch in the front of the hip and the back of the thigh. Hold this position for 45 to 60 seconds.

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