Step 1: Start with coming to the side plank position with your right forearm, leg and hip resting on the ground. Your legs should be tucked one above the other and make sure your body is in a straight line.

Step 2: Lift your hips in the air, forming a straight line between your ankles, hips, and shoulders. Only your right forearm and feet should be resting on the ground.

Step 3: Lower your hips towards the floor, but do not let them touch the ground.

Step 4: Pause and again lift it up. Do 5-10 repetitions and then change the side.



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