5 common vegetables that are rich in protein  | The Times of India

Ironically, most of us are aware of the fact that raw veggies are a good source of vitamins, minerals and fiber, but when it comes to giving our body the right amount of protein for a healthy functioning of brain and body, we end up ditching the veggies for supplements and non-vegetarian foods.

If you too have been doing the same, then it’s time to pause and revive your love for veggies as plant power can not only meet your daily protein needs but at the same time can give you the desired muscle strength.

Apart from that, protein not only helps in building muscles but at the same time can improve your brain health, bone health and can enhance the quality of your teeth, hairs and nails. Last but not the least, the right intake of protein can also boost your immune system. The best thing about adding plant based protein to your diet is that it will give you the right amount of protein without increasing your weight and cholesterol level.Thus, adding plant-based protein to your diet is the safest as well as the most easy way of consuming healthy protein.

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